The best place to get a great work out while having fun and dancing with others! I've been a member for over 10 years and the friendships you make there last forever!! There are several different types of classes for everyone: Dance Mixx, Fusion, Interval, Interval Fusion, Strike, Strength 30 & 60, Core and LO (low-intensity class). My favorite is Interval Fusion followed by Core as those two bring me the best results.